Rekindling with Julie Squires:

When you're feeling down about something you can get lost in a way of seeing things that offers you no relief. These automatic thoughts will keep you stuck unless you engage with them and start a two-way conversation. Your brain CANNOT have the last say!

We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want.

Today I interview former Animal Care Director and Life Coach Kelly Mullins. She has her own unique experience of burnout and grief associated with both her personal life and her work in animal welfare.

Reasons and excuses may by definition appear very similar but there's one thing that vastly separates them, their consequences. Understanding whether something is a reason or an excuse can change what you do next.

This episode was inspired by a simple quote of Mother Theresa's. She said, "I'm not against war, I'm FOR peace."

Perhaps the most important element of emotional intelligence is self-awareness, the ability to understand our feelings, actions, triggers, limitations and strengths.