Internal pressures compounded by unrealistic societal and patriarchal conditioning can cause women in veterinary medicine and animal welfare to lose themselves in an effort to meet all the needs around them. But it doesn’t have to be this way.
I work specifically with veterinarians, veterinary professionals and animal workers who suffer from compassion fatigue and burnout despite feeling called to their work. In my 25+ years of experience in veterinary medicine, I’ve seen how women in this field give endlessly without ever turning their compassion inward. Inside my 1:1 coaching packages, I’ll teach you cognitive skills to reverse compassion fatigue and burnout, break free from unrealistic internal and societal expectations, and reclaim your life.
feel stuck in your career, life, or both
feel emotionally drained
know there’s more for you, but don’t know how to access it
haven’t gotten the results you want by doing it all on your own
believe (or want to believe) that transformation is possible
are willing to be real and honest with yourself
want to feel more joy
believe (or want to believe) that you can have the life you desire
Zoom or phone coaching calls
Between-session email support
Weekly, bi-weekly or monthly calls
Customized to fit your goals
Compassion Fatigue and burnout
Negative and self-critical thought patterns
Patriarchal conditioning that leads to burnout
Invisible Mental Load
Mindfulness and Thought Reframing
Break free from the cycle of guilt and self-sacrifice
Say “no” without guilt and anxiety
Release unrealistic expectations of yourself
Re-discover who you are outside of work
Celebrate your wants, needs, and interests
Recover from chronic compassion fatigue
Practice mindfulness and cognitive reframing
Break up with patriarchal expectations that burn you out
Feel more empowered and fulfilled
Build a strong sense of self-worth
Once you fill out my online interest form, I’ll reach out to schedule a free 30-minute discovery call to meet you and answer all of your questions.
We’ll work together to design a custom coaching package that works for you.
Meet with me either weekly, biweekly or monthly for private video or phone coaching sessions, with in-between email support.
Integrate evidence-based cognitive tools to transform your life from the inside out.