Rekindling with Julie Squires:

Compassion Fatigue Solutions for Animal Workers

THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!

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Episode 301
Forgiving The Present Moment
Episode 301
mindfulness

Forgiving The Present Moment

Ever hear something that pierces right to your soul? Well that's what happened when I recently heard this concept of "forgive the present moment". 😍
Episode 300
Giving Thanks To Yourself
Episode 300
gratitude

Giving Thanks To Yourself

Episode 300 just happens to fall on American Thanksgiving. Coincidence? I think not.
Episode 299
Are You Overly-Responsible?
Episode 299
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Are You Overly-Responsible?

Over-responsibility is when we take on more than is sustainable and necessary and women are often conditioned to do so.
Episode 298
Healthy & Unhealthy Empathy
Episode 298
empathy

Healthy & Unhealthy Empathy

Empathy, the ability to put ourselves in other's shoes can have a dark side; when we take on the emotions of others.
Episode 297
Election Disappointment
Episode 297
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Election Disappointment

If the election didn't turn out how you wanted, this one's for you.
Episode 296
Anxiety & Stress of Animal Workers
Episode 296
anxiety

Anxiety & Stress of Animal Workers

Anxiety is through the roof right now with the upcoming election, 24-hour news, doom scrolling and the fast pace of our society. And animal workers have their own set of stressors that cause anxiety.