Rekindling with Julie Squires:

Compassion Fatigue Solutions for Animal Workers

THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!

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Episode 222
The G-Word: Guilt
Episode 222
guilt

The G-Word: Guilt

Guilt is like a heavy backpack strapped to your shoulders, filled with stones of past actions and regrets. Carrying it around weighs you down, making each step feel burdensome. It tugs at your every movement, preventing you from moving forward freely. Only by acknowledging and unloading the stones of guilt can you lighten your load and walk with a renewed sense of freedom and self-compassion.
Episode 221
Window Of Tolerance
Episode 221
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Window Of Tolerance

The Window of Tolerance was created by Dr. Dan Siegel as the optimal zone in which a person would be able to function and deal with day-to-day stress most effectively.
Episode 220
Purpose and Passion
Episode 220
purpose

Purpose and Passion

For animal workers purpose and passion go hand in hand. When we are aligned with our purpose we can't help but also feel the passion that comes with living out what we believe we are here to do. But some things can get in the way.
Episode 219
The Invisible Workload of Women
Episode 219
feminism
women

The Invisible Workload of Women

The women I talk to in animal-related fields are exhausted and often overwhelmed. Yes animal-related fields are challenging and emotional and require our best selves. But that's not the entire story of why women are drained. Partly to blame is all of the unpaid, invisible and unnoticed work women do to maintain their families, households and communities. That is the Invisible Workload of Women. Tune in!
Episode 218
Upside Down Gratitude
Episode 218
gratitude

Upside Down Gratitude

What is upside down gratitude? Well it's something I made up after hearing an interview with Matthew McConnaughey. Upside down gratitude is having gratitude for things that didn't work out well, were challenges or things that didn't at all go how you want. I invite you to explore with me how you might have gratitude for things that seem dark and problematic in your life.
Episode 217
Your Extraordinary Life
Episode 217
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Your Extraordinary Life

Today's episode is short and sweet but impactful. It's tempting to go through our lives comparing our experiences to others and not even recognizing the extraordinariness of our life. This episode will have you thinking about your own extraordinary life. To join my weekly email list, text REKINDLE to 66866.