Rekindling with Julie Squires:

Compassion Fatigue Solutions for Animal Workers

THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!

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Episode 261
Rocks, Pebbles and Sand
Episode 261
work-life balance

Rocks, Pebbles and Sand

Life can get crazy busy and the things that matter the most can inadvertently get lost.
Episode 260
Patience
Episode 260
Nervous system regulation

Patience

As a New Yorker, we're not known for our patience and I'm not exception. I work hard on this and had an experience recently that allowed me to see how far I've come.
Episode 259
The Power of Inquiry with Dr. Stef Skupin
Episode 259
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The Power of Inquiry with Dr. Stef Skupin

We all have tons of thoughts and beliefs that we just take as true, never stopping to question any of them. And these same thoughts and beliefs are the cause of a tremendous amount of suffering. Most include the word "should".
Episode 258
Entitlement
Episode 258
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Entitlement

We've likely all felt entitled from time to time. Entitlement is when we feel like we inherently deserve something, special privileges or have the right to having something.
Episode 257
The 3 P's of Pessimism
Episode 257
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The 3 P's of Pessimism

We've all had those moments where it feels like the walls are caving in on us and we can't muster an optimistic attitude. Pessimism consists of 3 distinct attributes (the 3 P's) that once you are aware of, you can use to unwind yourself from it's negative grip.
Episode 256
When Animal Lovers Become Human Haters
Episode 256
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When Animal Lovers Become Human Haters

We're drawn to working with animals for many altruistic reasons. Then why can we be so cruel to our fellow humans sometimes? In this episode I'm talking about making generous assumptions about our fellow humans and using the Socratic method of questioning when we do want to speak out.