Reasons or Excuses?

The simple act of putting pen to paper has enormous benefits to one's mental and emotional health. So why do we all fight it so much?

Reasons and excuses may by definition appear very similar but there's one thing that vastly separates them, their consequences. Understanding whether something is a reason or an excuse can change what you do next.

This week I had a birthday and while I'm so grateful to be alive and in good health, I also feel so much gratitude for you. Those that give of themselves and make many, many sacrifices to improve animals lives or deaths are what I call unsung heroes. Please allow me to just express a little of what is in my heart. I even have a poem for you and about you. Listen in!