self-care

When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself?

It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feel

Is it selfish to work on yourself? To invest your time, energy, effort and/or money into improving yourself? Is "me time" selfish? These are all the questions we may find others or ourselves asking as

Taking care of yourself can't be an afterthought but it requires two things: attention and intention. Attention to what is going to be or could be challenging and what you're going to do about it (int

We've all been in "survival mode" for the past 2 years. According to Maslow's Heirarchy of Needs, until our physiological and safety needs are met, we aren't able to adequately self-actualize. I exper

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye