Episode 194
self-care

Best Of: Holiday Self-Care

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this year to make it more enjoyable for yourself? What do you need to say no to? What do you want to opt out of?

You can, you know. I give you permission to and want you to give yourself permission to drop the "should" and "have to's" this year and instead find what you actually want to do and not do.

This is Holiday Self-Care.

Topics:
Episode 194
Best Of: Holiday Self-Care

Listen and subscribe on your favorite platform.

Related Episodes

Episode 246
The Power of Journaling
Episode 246

The Power of Journaling

The simple act of putting pen to paper has enormous benefits to one's mental and emotional health. So why do we all fight it so much?
Episode 233
Reasons or Excuses?
Episode 233

Reasons or Excuses?

Reasons and excuses may by definition appear very similar but there's one thing that vastly separates them, their consequences. Understanding whether something is a reason or an excuse can change what you do next.
Episode 225
My Wish For You
Episode 225

My Wish For You

This week I had a birthday and while I'm so grateful to be alive and in good health, I also feel so much gratitude for you. Those that give of themselves and make many, many sacrifices to improve animals lives or deaths are what I call unsung heroes. Please allow me to just express a little of what is in my heart. I even have a poem for you and about you. Listen in!