Challenges

Life is half wonderful and half super-challenging. No one escapes that despite what you see on social media or in tv commercials. The problem is we don't often see that side of other's lives so no won

If you're not ok right now, you're in good company. The world is in crisis. Your own world may be too. Your work or your personal life, or maybe even both. When your work requires a lot of you, it can

What do you do when life hands you lemons? When your dog dies? When other things aren't going the way you want? You can think the Universe is conspiring against you, that God hates you or you can thin

I'm often asked how to know if someone we work with is struggling with compassion fatigue or other issues. Most of the time it can be very hard to tell but with awareness we can know what to look for.

Warning: This episode is heavy. Suicide loves shame, secrecy and aloneness so that is of course why I'm talking about it! I share with you the story of a friend I lost to suicide and what I would now

I have this imaginary thing called a Mental Health Bank Account. I'm always either making deposits or withdrawals against it. I try to make mostly deposits so when sh*t hits the fan (and it will!), I