Burnout in Introverts
It's no coincidence that 60-80% of animal workers are introverts AND 60-80% of animal workers experience burnout. Now extroverts experience burnout too but I believe that as introverts we have to be very self-aware of what we need to recharge ourselves.
In this episode you'll learn:
-what I believe we need to know as introverts around burnout
-the 4 kinds of introverts
-how to love, accept, understand and have self-compassion for who you are and see your introversion as your greatest strength and something that needs caring for a little differently than others
Introvert quiz: https://susancain.net/quiet-quiz/
Introvert, social anxiety or depression? https://youtu.be/vhglKx0EwZA
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Burnout in Introverts
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