Rekindling with Julie Squires:

What is your relationship with time? A love/hate one? Or a peaceful one? Do you feel you have enough time to do what you want or are you like most people who feel time is the enemy and you're always f

In the last episode I talked about Stage 1 and 2 of Emotional Intelligence (EQ): Self-awareness and self-management of your emotions. This episode is about Stage 3 and 4, social awareness (be aware of

Emotional intelligence (EQ) is the fancy phrase for how aware you are of how your feelings and actions and those of others in a way that results in positive interactions. I wish we learned EQ in schoo

How comfortable do you feel expressing yourself at work and not fearing punishment, rejection or embarrassment? How comfortable do you feel admitting you made a mistake or don't know how to do somethi

The "hustle for worthiness" is a phrase I first heard from Brené Brown where she talked about either owning who we are and our story or spending our time hustling for our worth. Most of us (especially

Ever wonder if life coaching is for you? Or how it could change your life? In this episode I interview former client Dr. Jenni Rizzo. Dr. Rizzo is an emergency veterinarian, founder of the Lone Star V