self-worth

We all want to be liked but few of us really understand what we stand to lose when we prioritize wanting to be liked over being who we are.

We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want.

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.

The "hustle for worthiness" is a phrase I first heard from Brené Brown where she talked about either owning who we are and our story or spending our time hustling for our worth. Most of us (especially

You were born full of self-belief and self-worth. You were born believing you were the most incredible person that's ever lived. You were born loving yourself unconditionally. What happened? You start

What if you're wrong about yourself? What if you are ENOUGH? And what if you already have everything you need to fulfill your destiny? You just don't know it. This episode will offer you new ways to t