Podcasts

self-worth

Episode 244
Wanting To Be Liked
Episode 244
self-worth

Wanting To Be Liked

We all want to be liked but few of us really understand what we stand to lose when we prioritize wanting to be liked over being who we are.
Episode 235
Self-Belief and Internal Validation
Episode 235
self-worth

Self-Belief and Internal Validation

We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want.
Episode 227
Self-Talk Jar
Episode 227
self-love
confidence
self-worth

Self-Talk Jar

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.
Episode 104
Hustling for Worthiness
Episode 104
self-worth

Hustling for Worthiness

The "hustle for worthiness" is a phrase I first heard from Brené Brown where she talked about either owning who we are and our story or spending our time hustling for our worth. Most of us (especially
Episode 87
Reclaiming Self-Worth
Episode 87
self-worth

Reclaiming Self-Worth

You were born full of self-belief and self-worth. You were born believing you were the most incredible person that's ever lived. You were born loving yourself unconditionally. What happened? You start
Episode 47
Your Enoughness
Episode 47
self-worth

Your Enoughness

What if you're wrong about yourself? What if you are ENOUGH? And what if you already have everything you need to fulfill your destiny? You just don't know it. This episode will offer you new ways to t