self-love

This week I'm sharing two of my favorite readings.

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.

We love animals! But many of us don't love ourselves. What you believe about yourself is the foundation of your mental health and wellbeing. It's everything. Let's start by loving the fact that we're

The longest and most important relationship you will ever have (other than with your Higher Power) is your relationship with yourself. It's based on what you think about yourself which may or may not