Podcasts

self-love

Episode 279
Opening Your Heart To Yourself
Episode 279
self-compassion
self-love
self-worth

Opening Your Heart To Yourself

Believing in yourself and your inherent worthiness is perhaps the secret to happiness.
Episode 265
Professionals Don't Cry...Or Do They?
Episode 265
grief & emotions
self-love

Professionals Don't Cry...Or Do They?

This week I'm sharing two of my favorite readings.
Episode 227
Self-Talk Jar
Episode 227
self-love
confidence
self-worth

Self-Talk Jar

Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves. The Self-Talk Jar is a tool you can use to shift and change your self-talk.
Episode 22
Self-Love Part II: Learning From The Animals
Episode 22
self-worth
self-love

Self-Love Part II: Learning From The Animals

We love animals! But many of us don't love ourselves. What you believe about yourself is the foundation of your mental health and wellbeing. It's everything. Let's start by loving the fact that we're
Episode 21
Self-Love: The Secret to Compassion Fatigue
Episode 21
self-worth
self-love

Self-Love: The Secret to Compassion Fatigue

The longest and most important relationship you will ever have (other than with your Higher Power) is your relationship with yourself. It's based on what you think about yourself which may or may not