Podcasts

gratitude

Episode 247
Focusing On What's Good
Episode 247
gratitude

Focusing On What's Good

Realizing what's good in our life doesn't actually come naturally. Seeing what's wrong does. You can thank your brain for that!
Episode 225
My Wish For You
Episode 225
appreciation
gratitude
self-care

My Wish For You

This week I had a birthday and while I'm so grateful to be alive and in good health, I also feel so much gratitude for you. Those that give of themselves and make many, many sacrifices to improve animals lives or deaths are what I call unsung heroes. Please allow me to just express a little of what is in my heart. I even have a poem for you and about you. Listen in!
Episode 223
Positive Absence
Episode 223
gratitude

Positive Absence

We tend to not notice when we are well until we are sick. We tend to not notice having a full staff of employees until we don't. We tend to not pay much attention to our pet behaving until they misbehave. Ultimately we tend to not pay attention to what's NOT happening in any moment, in other words, the absence of difficulty, challenges and hardship. That is positive absence and it's so worth paying attention to. Let me explain how!
Episode 218
Upside Down Gratitude
Episode 218
gratitude

Upside Down Gratitude

What is upside down gratitude? Well it's something I made up after hearing an interview with Matthew McConnaughey. Upside down gratitude is having gratitude for things that didn't work out well, were challenges or things that didn't at all go how you want. I invite you to explore with me how you might have gratitude for things that seem dark and problematic in your life.
Episode 192
Dwelling In Gratitude For 30 Days
Episode 192
gratitude

Dwelling In Gratitude For 30 Days

The science is pretty clear. Gratitude is hugely beneficial to your mental, physical, emotional and social health. But it takes an intentional focus on what's good, rather than our brain's default obs
Episode 64
Finding Gratitude
Episode 64
gratitude

Finding Gratitude

Your brain loves to prove itself right. Any belief you have about yourself, others or the world your brain will always be trying to provide evidence for how it's true. But what if you use this FOR you