The Gift of Presence

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This episode is about being present in our lives. If you pay attention you will find we hardly ever actually are in the here and now. We spend a lot of time in the past, in the future and frankly distracted from the present. But the present is where our life is and the people we love. Check out this episode if you want to be more mindful and more present with yourself and those you love. That's a gift that keeps on giving!