The G-Word: Guilt
Guilt is like a heavy backpack strapped to your shoulders, filled with stones of past actions and regrets. Carrying it around weighs you down, making each step feel burdensome. It tugs at your every movement, preventing you from moving forward freely. Only by acknowledging and unloading the stones of guilt can you lighten your load and walk with a renewed sense of freedom and self-compassion.
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The G-Word: Guilt
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The G-Word: Guilt
The G-Word: Guilt
Guilt is like a heavy backpack strapped to your shoulders, filled with stones of past actions and regrets. Carrying it around weighs you down, making each step feel burdensome. It tugs at your every movement, preventing you from moving forward freely. Only by acknowledging and unloading the stones of guilt can you lighten your load and walk with a renewed sense of freedom and self-compassion.
Saying No Without Guilt
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It's not that it's hard to say "No". Everyone can do it but what's hard is the feelings that come in the aftermath of saying no. Particularly guilt. But guilt doesn't actually come from saying no, it