Rekindling with Julie Squires:
Compassion Fatigue Solutions for Animal Workers
THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!
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Latest Episode
When Your Cup Is Full, Not In A Good Way
When Your Cup Is Full, Not In A Good Way
Think of your nervous system like a cup that holds everything you’re managing—stress, emotions, grief, responsibilities.
What do you want to learn about?
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The 5 Essentials of Workplace Well-Being
The 5 Essentials of Workplace Well-Being
In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General.
Meet Roger, My Inner Critic
Meet Roger, My Inner Critic
An inner critic, we all have one. It's that constantly negative, judgmental voice that's always doubting you. By learning how to relate to your inner critic (I call mine Roger), you might just make a friend.
Understanding What Triggers You
Understanding What Triggers You
A trigger is anything—an event, a memory, a sound, a sensation—that activates a strong emotional or physiological response.
Secondary Losses & Self-Care
Secondary Losses & Self-Care
Grief is never just about the loss itself—it carries ripple effects that touch every part of our lives.
Getting Back On The Horse
Getting Back On The Horse
If there's one thing I love, it's a great metaphor. Life has a way of knocking us on our butts sometimes.
Just Let Them
Just Let Them
Mel Robbin's book The Let Them Theory is quite popular right now. But did you know it's based on a poem by Cassie Phillips called "Just Let Them"?