Rekindling with Julie Squires:
Compassion Fatigue Solutions for Animal Workers
THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!
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Latest Episode
What's "Best" For Animals
What's "Best" For Animals
Animal workers are deeply passionate and can carry strong opinions about what’s “best” for animals. The problem is that judgment creeps in, hijacks your nervous system and narrows your options to choose empathy and compassion instead of judgement. \
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How To Love Yourself
How To Love Yourself
One of the hardest things to do is love ourselves unconditionally. We are our own loudest critics. But what if the things you don't like about yourself actually serve you in some way? What if the part
Best Of: Holiday Self-Care
Best Of: Holiday Self-Care
Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye
Intentional Self-Support
Intentional Self-Support
When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself?
Dwelling In Gratitude For 30 Days
Dwelling In Gratitude For 30 Days
The science is pretty clear. Gratitude is hugely beneficial to your mental, physical, emotional and social health. But it takes an intentional focus on what's good, rather than our brain's default obs
Self-Care Mindset
Self-Care Mindset
It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feel
Using the Mind + Body To Cope With Strong Emotions
Using the Mind + Body To Cope With Strong Emotions
Some emotions like anxiety, fear, overwhelm and helplessness tend to hijack both our mind and our physiology. Our body goes into "survival mode" and often we can't access our higher, reasoning brain i