Rekindling with Julie Squires:
Compassion Fatigue Solutions for Animal Workers
THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!
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Latest Episode
Summer Series: You're Doing Much Better Than You Think
Summer Series: You're Doing Much Better Than You Think
I'm kicking off something new and special for the summer. Quick, 5-minute (give or take) pep talks to lift you up when you're feeling down, exhausted or like there's just not enough of you to go around.
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Intentional Self-Support
Intentional Self-Support
When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself?
Dwelling In Gratitude For 30 Days
Dwelling In Gratitude For 30 Days
The science is pretty clear. Gratitude is hugely beneficial to your mental, physical, emotional and social health. But it takes an intentional focus on what's good, rather than our brain's default obs
Self-Care Mindset
Self-Care Mindset
It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feel
Using the Mind + Body To Cope With Strong Emotions
Using the Mind + Body To Cope With Strong Emotions
Some emotions like anxiety, fear, overwhelm and helplessness tend to hijack both our mind and our physiology. Our body goes into "survival mode" and often we can't access our higher, reasoning brain i
The Wine Isn't Making You Feel Better
The Wine Isn't Making You Feel Better
When we're feeling sad, angry or stressed, we tell ourselves that the wine, ice cream or "retail therapy" makes us feel better. But it doesn't. I've done "all the things" to try and escape my feelings
Is Personal Development Selfish?
Is Personal Development Selfish?
Is it selfish to work on yourself? To invest your time, energy, effort and/or money into improving yourself? Is "me time" selfish? These are all the questions we may find others or ourselves asking as