Rekindling with Julie Squires:
Compassion Fatigue Solutions for Animal Workers
THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!
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Latest Episode
Summer Series: You're Doing Much Better Than You Think
Summer Series: You're Doing Much Better Than You Think
I'm kicking off something new and special for the summer. Quick, 5-minute (give or take) pep talks to lift you up when you're feeling down, exhausted or like there's just not enough of you to go around.
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Burnout in Introverts
Burnout in Introverts
It's no coincidence that 60-80% of animal workers are introverts AND 60-80% of animal workers experience burnout. Now extroverts experience burnout too but I believe that as introverts we have to be v
Managing Your Overwhelm
Managing Your Overwhelm
We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our t
Women in Animal History
Women in Animal History
March is Women's History Month and in this episode I'm celebrating women who have made significant achievements in the lives and welfare of animals as well as giving suggestions for how you might cele
10 Things I've Learned As A Life Coach
10 Things I've Learned As A Life Coach
In the almost 9 years I've been coaching people, I've learned a lot. Not only how to be a better coach but I've learned a lot about people. And I've seen how alike we all really are. So I put together
Your Character Strengths w/ Andi Davison
Your Character Strengths w/ Andi Davison
Who doesn't love to find out more about themselves? No one! One of the many benefits to positive psychology is the discovery of 24 character strengths that make up what's best about our personality. Y
The 6 Needs of The Grieving
The 6 Needs of The Grieving
Compassion fatigue and grief often go together. When we don't make space to feel our grief, we get filled up with no room left to care. Working with animals exposes you to a lot of grief because you a