Rekindling with Julie Squires:

Compassion fatigue and grief go hand in hand. I didn't always realize this but I do now. Working with animals exposes you to grief all of the time. Grief is the natural response to loss. When we work

Women have a love/hate relationship with self-care. They want to love it but they hate that it feels so unattainable and like another thing on their to-do list that they are failing at. In this episod

Self-care gets a bad rap because we think it's just about self-indulgence like mani's and pedi's. And there's nothing wrong with mani's and pedi's but self-care is much more than that. Self-care is ab

Does it feel like your life is a constant to-do list that you never complete? You're not alone. When is the last time you felt joy, playful and true pleasure? I'm not talking about sexual pleasure, I'

What if the deck is stacked against women and the whole "work-life balance" thing isn't even attainable? Or maybe we have to redefine what balance looks like and why we want it. The women I meet in ve

The only constant is change. Boy I hate that quote! Actually my brain hates that quote. Our brain is dead set against change in any and all forms so no wonder we feel such resistance to it. But change