Help For The Helpers

You're a helper a healer and a caregiver to animals and maybe to people too. This is a challenging time for many animal workers. Vet med and animal welfare are extremely busy and extremely understaffed. This is a time to amp up your self-care. This is a time to ask yourself what you need in order to keep doing what you do.

But helpers, healers and caregivers are often the worst at taking care of themselves. In this episode I'll share with you the 5 reasons why and what to do about each of them.