Rekindling with Julie Squires:

In honor of my 7 years of sobriety today, this episode is about exploring your relationship with alcohol. Whether you want to just bring some awareness to it, cut back or quit all together, this episo

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye

If you're not ok right now, you're in good company. The world is in crisis. Your own world may be too. Your work or your personal life, or maybe even both. When your work requires a lot of you, it can

Working with animals whether it's vet med, animal welfare, research or rescue/advocacy all has something in common (other than the animals!) and that is working with people. We can't truly help the an

How you start your day matters. Especially given the largely unpredictable and sometimes chaotic nature of vet med, animal welfare and other work that revolves around animals. When I found out that al

We all want to live our best life but sometimes the voice in our head is busy telling us how we aren't good enough. You have to make a practice out of proving your brain wrong in what it tells you abo