Rekindling with Julie Squires:

I'm not talking about an "actual" funeral in this episode. I'm talking what you can do when things don't go how you want. Give yourself a 5-Second Funeral, let it go and move on.

Do you know when you've reached your limit before you've gone too far? Do you have to get to burnout before recognizing you need to change things? Do you find yourself abandoning your own needs because you don't want to feel guilty for "letting others down"?

Clearly you are someone who is here to make their mark on this world. You do big work. You save or improve lives. You help provide a good death. That’s BIG work my friend.  BIG work comes with BIG emo

So many people are trying to create new results in their lives in an attempt to feel better about themselves. But it doesn't work that way. We don't get self-confidence from the results we create. We

It's no coincidence that 60-80% of animal workers are introverts AND 60-80% of animal workers experience burnout. Now extroverts experience burnout too but I believe that as introverts we have to be v

We all get overwhelmed from time to time. I've noticed that my susceptibility to overwhelm increases when I have other pressures in my life. Contrary to popular belief, overwhelm isn't caused by our t