Rekindling with Julie Squires:

Your Core Values are the fundamental beliefs, principles and guidelines you live your life by. We all have them whether we are aware of them or not. But consciously identifying them will help you in a

Today's episode is all about the impact you make for animals. How often do you stop and think about it? I asked a question to my Monday and Friday email list recently. I asked them to send me a reply

Many people who work with animals say to me "I don't feel the highs and the lows anymore, I just feel numb." That is what can happen when we disconnect from our emotions, we don't feel anything. But l

Psychological change doesn't happen overnight. But we wouldn't want it to because we'd miss the learning in it all. It's fair to say that the path to my own psychological growth has been a rocky one.

Today's guest is Dr. Lauren Smith, relief veterinarian and founder of the Vetitude. I recently read a blog post of hers that made me reach right out and invite her on the podcast. The post was titled

It's not that it's hard to say "No". Everyone can do it but what's hard is the feelings that come in the aftermath of saying no. Particularly guilt. But guilt doesn't actually come from saying no, it