Rekindling with Julie Squires:

This week on the podcast I'm getting real vulnerable and telling you what it's like to be me. Someone who is knee-deep in grief and loss over the sudden loss of my mom. Whether you have lost a human o

How does the Hero's Journey relate to personal development and transformation? Essentially the Hero's Journey is the psychological undercurrent of humans. We all share this process as we strive for tr

I did intend to record this episode but I was so inspired by Simone Biles' actions this week in Tokyo at the Olympics. She withdrew herself from several events due to her mental health. She was quoted

Compassion fatigue and grief go hand in hand. I didn't always realize this but I do now. Working with animals exposes you to grief all of the time. Grief is the natural response to loss. When we work

Women have a love/hate relationship with self-care. They want to love it but they hate that it feels so unattainable and like another thing on their to-do list that they are failing at. In this episod

Self-care gets a bad rap because we think it's just about self-indulgence like mani's and pedi's. And there's nothing wrong with mani's and pedi's but self-care is much more than that. Self-care is ab