Rekindling with Julie Squires:
Compassion Fatigue Solutions for Animal Workers
THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!
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Latest Episode
The Weight Behind the Smile with Kelly Burich
The Weight Behind the Smile with Kelly Burich
In this episode, my Gemini sister Kelly Burich is back and we explore the emotional labor of showing up when your insides don’t match your outsides.
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Five Years Later: What the Pandemic Taught Us
Five Years Later: What the Pandemic Taught Us
Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters.
The 5 Essentials of Workplace Well-Being
The 5 Essentials of Workplace Well-Being
In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General.
Meet Roger, My Inner Critic
Meet Roger, My Inner Critic
An inner critic, we all have one. It's that constantly negative, judgmental voice that's always doubting you. By learning how to relate to your inner critic (I call mine Roger), you might just make a friend.
Understanding What Triggers You
Understanding What Triggers You
A trigger is anything—an event, a memory, a sound, a sensation—that activates a strong emotional or physiological response.
Secondary Losses & Self-Care
Secondary Losses & Self-Care
Grief is never just about the loss itself—it carries ripple effects that touch every part of our lives.
Getting Back On The Horse
Getting Back On The Horse
If there's one thing I love, it's a great metaphor. Life has a way of knocking us on our butts sometimes.