Rekindling with Julie Squires:

Compassion Fatigue Solutions for Animal Workers

THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!

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Episode 255
Your Nervous System with Therapist Allison Johanson
Episode 255
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Your Nervous System with Therapist Allison Johanson

In today's episode I'm speaking to therapist Allison Johanson about the nervous system. Understanding the nervous system has been a really important part of my personal development and the work I'm doing with my private clients. Today we are talking about Polyvagal Theory!
Episode 254
The Two C's: Curiosity & Criticism
Episode 254
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The Two C's: Curiosity & Criticism

Curiosity and criticism are two opposing forces. One leads to self-discovery, the other to self-judgment, condemnation and staying small in your life. This episode will teach you all the reasons and benefits of choosing curiosity over criticism.
Episode 253
The Year Ahead
Episode 253
year ahead

The Year Ahead

After last week's episode you've likely been itching to start looking ahead and thinking about the kind of year you want 2024 to be.
Episode 252
Year Review
Episode 252
yearly review

Year Review

At the end of the year It's customary to reflect on the previous year. Look at your wins, your losses, your challenges and your achievements as a way to create closure for all that 2023 was.
Episode 251
Nervous System Co-Regulation
Episode 251
anxiety
leadership

Nervous System Co-Regulation

In working with animals you understand the power of the nervous system. When an animal is anxious, you intuitively know how to calm them using your own balanced energy. In essence, this is co-regulation and you have the ability to do this not only with animals, but with people too.
Episode 250
Grief And Holidays
Episode 250
grief & emotions

Grief And Holidays

The holiday season often conjures images of joy, togetherness, and celebration. However, for many, this time can also serve as a brutal reminder of loss and the ache of grief. Whether it's the absence of a loved one, the strain of fractured relationships, or the weight of unmet expectations, the holidays can magnify the complexities of grief.