mindset

Your self-image, what you think about yourself, literally creates your entire life. How you dress, style your hair, what the inside of your car looks like and even what your desk looks like all says s

Do we have a say in how we experience our life or is life just happening to us and we are at its mercy? Definitely the former. What life does is present you with neutral things that your brain then in

You've likely heard the phrase "good vibes only". But life isn't good all of the time. It's half good and half not good. So what are we supposed to do with the half not good? Slap a positive, silver-l

Life is beautiful and challenging in equal proportions, even during a pandemic. But are you looking for what actually might even be "good" during this time? Are you allowing your brain to entertain th

Could anything good come out of a pandemic? Could we be better on "the other side" of it? These are interesting questions to ask at a time when if feels like all COVID-19 is bringing is sickness, deat

When we are feeling compassion fatigue we often think we've run out of compassion and empathy. But that's never actually the case. Neither are finite resources. What has happened is that we've become