mindset

"Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction" according to Psychology Today.

Understanding the interconnectedness of your thoughts, feelings and behavior is the key to self-awareness and empowerment.

What you think about money is the basis for your relationship with money.

When you're feeling down about something you can get lost in a way of seeing things that offers you no relief. These automatic thoughts will keep you stuck unless you engage with them and start a two-way conversation. Your brain CANNOT have the last say!

It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feel

Our thoughts might just be more powerful than gasoline! What we think can take us farther than any fuel. And yet we aren't encouraged to pay attention to what we are thinking and how to use our thinki