Rekindling with Julie Squires:

When we don't use our voice as women, we become invisible and aren't able to make an impact. There are many reasons why women are not speaking up, from fear of criticism to lacking in confidence to fe

With every ending is a new beginning. Sounds cliché? Well maybe so but the truth is that when something ends, a life, a job or even a relationship, something new does start. We may not be able to see

You are the designer of your life. The CEO if you will. If you believed that, how would it elevate the way you lived, worked and spent your free time? If you carried yourself with CEO energy, what pro

There are times when being reactive is beneficial, like when an animal or person is in some kind of distress. But being reactive in interpersonal interactions is usually not. So we have to learn The S

We've all been in "survival mode" for the past 2 years. According to Maslow's Heirarchy of Needs, until our physiological and safety needs are met, we aren't able to adequately self-actualize. I exper

We all carry around with us emotional wounds from our past. Childhood traumas when we didn't have the tools and/or support to be able to process the emotions we were feeling at the time.  If these iss