Rekindling with Julie Squires:

In the wake of the immense destruction and devastation brought about by Hurricane Helene, a client asked me how can she hold space for the suffering others are enduring while also wanting to enjoy her life.

I asked my current group members what they value about the other women in the group. Their answers were unreal!

We don't get to decide we're trustworthy. Instead, others assess our trustiworthiness based on specific criteria and decide for themselves.

I've been in Europe this week and had an experience that reminded me what matters most.

We make things personal that often don't need to be. Most of that is actually just a nervous system response to something our body deems as a threat.

This is one of the top 5 most downloaded episodes of the podcast!