Rekindling with Julie Squires:

It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feel

Some emotions like anxiety, fear, overwhelm and helplessness tend to hijack both our mind and our physiology. Our body goes into "survival mode" and often we can't access our higher, reasoning brain i

When we're feeling sad, angry or stressed, we tell ourselves that the wine, ice cream or "retail therapy" makes us feel better. But it doesn't. I've done "all the things" to try and escape my feelings

Is it selfish to work on yourself? To invest your time, energy, effort and/or money into improving yourself? Is "me time" selfish? These are all the questions we may find others or ourselves asking as

I've never been one to play by the rules! National Veterinary Technician week is October 16-22 but I'm jumping the gun with my guest this week Anna Santos. Anna holds a BS, is an RVT and a LVT and has

You're really good at fixing animals by relieving their pain and suffering. You help them live good lives or have a good death so it's natural that you'd want to fix people too. It's natural that you'