Rekindling with Julie Squires:

The Window of Tolerance was created by Dr. Dan Siegel as the optimal zone in which a person would be able to function and deal with day-to-day stress most effectively.

For animal workers purpose and passion go hand in hand. When we are aligned with our purpose we can't help but also feel the passion that comes with living out what we believe we are here to do. But some things can get in the way.

The women I talk to in animal-related fields are exhausted and often overwhelmed. Yes animal-related fields are challenging and emotional and require our best selves. But that's not the entire story of why women are drained. Partly to blame is all of the unpaid, invisible and unnoticed work women do to maintain their families, households and communities. That is the Invisible Workload of Women. Tune in!

What is upside down gratitude? Well it's something I made up after hearing an interview with Matthew McConnaughey. Upside down gratitude is having gratitude for things that didn't work out well, were challenges or things that didn't at all go how you want. I invite you to explore with me how you might have gratitude for things that seem dark and problematic in your life.

Today's episode is short and sweet but impactful. It's tempting to go through our lives comparing our experiences to others and not even recognizing the extraordinariness of our life. This episode will have you thinking about your own extraordinary life. To join my weekly email list, text REKINDLE to 66866.

Emotional labor refers to employees having to suppress or discount their feelings at work in order to appease others. This may be around veterinary clients, someone surrendering a pet at your shelter, or even in a corporate setting where rules or guidelines have been put into place about what is acceptable and not acceptable despite how the other person may be behaving.