Rekindling with Julie Squires:

Boundaries are an extremely important component of preventing compassion fatigue and as animal workers we often have a hard time creating and enforcing them. Essentially boundaries are about respect,

Are you a people pleaser? Women are socialized to be people pleasers, to be nice, to be accommodating, to not "disappoint" others. But if we are doing and saying things just to influence how others th

What if I told you that you could create any feeling you wanted? You can. You are always the creator of your emotions but chances are you've never used that power to your advantage. Well I'm going to

We love animals! But many of us don't love ourselves. What you believe about yourself is the foundation of your mental health and wellbeing. It's everything. Let's start by loving the fact that we're

The longest and most important relationship you will ever have (other than with your Higher Power) is your relationship with yourself. It's based on what you think about yourself which may or may not

Ever feel like you bring your "work" home with you? You just can't stop thinking about it no matter what you do? It's likely because you haven't effectively transitioned from your work self to your pe