Rekindling with Julie Squires:

Not everyone is struggling right now. That's not to say that if you are there is something wrong with you. Hardly. But is it possible to THRIVE right now? Maybe. One thing is for sure and that is no m

I was inspired by Jimmy Fallon who due to being quarantined at home interviewed his wife and his dog. I thought it would be fun to pull back the curtain a little and let you meet my husband John. We t

Could anything good come out of a pandemic? Could we be better on "the other side" of it? These are interesting questions to ask at a time when if feels like all COVID-19 is bringing is sickness, deat

I know. It can feel like we are on an emotional rollercoaster with all that is happening. One minute we feel like we have it under control and the next we find ourselves feeling panic, worry or anger

COVID-19 may've interrupted life as we know it but it doesn't have the power to make us feel angry, anxious, stressed, uncertain or afraid. We ultimately are always in charge of how we feel. Be mindfu

What if what you need to heal yourself from compassion fatigue and burnout is right outside your door? The more disconnected we are from nature, the more we suffer as a species. When is the last time