Rekindling with Julie Squires:

Feelings (or emotions) aren't all or nothing. You can carry some of the heavier ones (like grief and sadness) around with you while you still live your life. While you still go to work and feed your k

As a pet owner to a special needs dog, I've experienced my own compassion fatigue at times. It's not always easy to care for pet's that require a lot from us. It's always rewarding but not always easy

Life is beautiful and challenging in equal proportions, even during a pandemic. But are you looking for what actually might even be "good" during this time? Are you allowing your brain to entertain th

One of the skills I've honed as a life coach is the ability to hold the neutral space of non-judgment. Our brain will usually look for and focus on evidence to prove our belief's true. It's in this wa

Bully's have existed since the beginning of time. Bullies do and say things that we perceive as mean, hateful and aggressive and we become victims to their actions and find ourselves suffering. I look

You may think perfectionism makes you better. You may think it allows you to take better care of your patients, the animals in your care and people who are looking to you for help. But you'd be wrong.