Rekindling with Julie Squires:

The holidays are tough for many people and can be even more so if you work with animals. Euthanasia rates seem to increase right around the holidays, stress  and obligation seem to rise as well. It's

In this modern age is not easy to leave work at work. Whether it's bringing home the actual work, being connected digitally or bringing it home in your mind, it's hard to leave it there. And yet if yo

One of the hardest things to do is love ourselves unconditionally. We are our own loudest critics. But what if the things you don't like about yourself actually serve you in some way? What if the part

Animal workers are tired. Your work has been insanely busy and so many of you are telling me you feel feeling drained and exhausted. And look! Here come the holidays. So what do you need to do this ye

When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself?

The science is pretty clear. Gratitude is hugely beneficial to your mental, physical, emotional and social health. But it takes an intentional focus on what's good, rather than our brain's default obs