Rekindling with Julie Squires:

Could anything good come out of a pandemic? Could we be better on "the other side" of it? These are interesting questions to ask at a time when if feels like all COVID-19 is bringing is sickness, deat

I know. It can feel like we are on an emotional rollercoaster with all that is happening. One minute we feel like we have it under control and the next we find ourselves feeling panic, worry or anger

COVID-19 may've interrupted life as we know it but it doesn't have the power to make us feel angry, anxious, stressed, uncertain or afraid. We ultimately are always in charge of how we feel. Be mindfu

What if what you need to heal yourself from compassion fatigue and burnout is right outside your door? The more disconnected we are from nature, the more we suffer as a species. When is the last time

Comparison is the thief of joy. Right on Theodore Roosevelt! According to social media it looks like every friend and person you follow is having an amazing life, except you. You may compare yourself

Sometimes people are going to be wrong. Veterinary clients, people on social media, someone visiting your shelter or even someone in your personal life. They may just be wrong about you or about the s