Rekindling with Julie Squires:
Compassion Fatigue Solutions for Animal Workers
THE podcast for veterinary professionals and animal care workers who want to make a difference and improve animals’ lives without burning themselves out. Listen in and rekindle your spark!
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Latest Episode
The Stories We Carry
The Stories We Carry
We all have painful stories that we believe about ourselves. Today we explore how to gently question those stories that keep us stuck and begin to rewrite them with truth, compassion, and humanity. You deserve a story that helps you heal.
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Your Future Self
Your Future Self
I'm pretty sure Albert Einstein was a Life Coach but didn't know it. He said, "We can't solve our problems with the same thinking we used when we created it". Exactly. In that way we can't create our
10 Lessons Learned
10 Lessons Learned
In this episode I share with you the top 10 things I've learned about myself and others during the pandemic. Some learnings are brand new and some are things I already knew but now I know them at a mu
2021: The Year Ahead
2021: The Year Ahead
Anything is possible for you in 2021. Anything. No matter what your circumstances may be. Allow yourself to dream a little. Set some intentions of what you want 2021 to be like and more importantly wh
2020 Year In Review
2020 Year In Review
Year-end reflection is such a great exercise to show you where you've been and where you are now. 2020 has been a year like no other and I think this year is essential to reflect on. It's been hard ye
Avoiding Winter & Holiday Blues
Avoiding Winter & Holiday Blues
Here comes winter and the holidays! Ready or not. But winter and the holidays don't have to be a downer. There's no law that says we all have to experience the "winter blues" or be pessimistic about t
Foods For Winter Depression
Foods For Winter Depression
Between the pandemic, holidays that won't feel normal and impending winter, it's easy to get down. Many people experience a change in mood this time of year but experts expect it to be worse this year