Rekindling with Julie Squires:

Sometimes when you work with animals, bad things happen. Traumatic things. And it weights on you. It's normal and natural to want to alleviate the burden you feel when that happens. But you have to be

Your self-image, what you think about yourself, literally creates your entire life. How you dress, style your hair, what the inside of your car looks like and even what your desk looks like all says s

Compassion is the care and concern for others that are in pain or struggling. Self-compassion is that care and concern for ourselves, particularly when we are facing adversity or failures of any kind.

As important as it is to reflect on the past year, it's equally important to set your sights ahead on what you want for your future. No one has a crystal ball and knows what 2022 holds but that doesn'

I'm so excited that It's that time of year again! Time to reflect and take stock on the past 12 months of our lives. Let's take a look at ALL of it, the good, the bad and perhaps even the ugly. Join m

Life is half wonderful and half super-challenging. No one escapes that despite what you see on social media or in tv commercials. The problem is we don't often see that side of other's lives so no won