Rekindling with Julie Squires:

Most people think feeling doubt, fear or discomfort is a reason to stop. Sometimes it may be. We have to know the difference between fear due to danger and fear due to not wanting to be uncomfortable.

Our thoughts might just be more powerful than gasoline! What we think can take us farther than any fuel. And yet we aren't encouraged to pay attention to what we are thinking and how to use our thinki

If you work with animals, you've chosen a highly emotional field and if you don't learn how to feel and process your emotions, you will suffer greatly. I don't want you to suffer. Most of us don't kno

Shame just might be the most uncomfortable emotion to feel because it comes from thinking that who we are is bad or wrong. And shame loves to hide in silence and secrecy which makes it feel even furth

Boundaries tend to be one of the most challenging things in vet med and among other animal workers but maybe they don't have to be. When we are honest with ourselves, we can be honest with others abou

When we don't use our voice as women, we become invisible and aren't able to make an impact. There are many reasons why women are not speaking up, from fear of criticism to lacking in confidence to fe